Hatha Yoga

Service Description

Hatha is a beautiful and gentle style of yoga that focuses on moving into each posture in a slow transition but finding strength and alignment whilst holding the pose. The word Hatha derives from the Sanskrit 'words Ha' (sun) and 'Tha' (moon) - which is an eloquent reminder that we must unite heat (strength) and coolness (ease/sweetness) in this practise in order to find balance and inner harmony within ourselves. It is an ideal place to start for those new to Yoga.

Contact Details